Stay warm this winter: Essential tips for healthcare professionals

As winter arrives, healthcare professionals face new challenges beyond their demanding roles. With colder temperatures and seasonal illnesses on the rise, staying warm and comfortable is crucial. At Happythreads, we understand these hurdles and are committed to helping you face the winter months with confidence. Our winter-ready scrubs and layering tips are designed to keep you warm and comfortable throughout the season.

The ultimate winter scrub guide for healthcare professionals

Healthcare workers need more than just a thick layer to stay warm in winter; they need strategic layering that balances warmth, comfort, and flexibility. With our winter-ready scrubs and layering tips, you can work comfortably no matter the weather.

Layering essentials for winter

Effective layering is key to maintaining warmth without sacrificing mobility. Here’s how to layer strategically for comfort and durability during winter shifts.

Base layer essentials for healthcare professionals: Moisture-wicking underscrubs

A good base layer wicks away moisture to keep you dry and comfortable. Our Koi Essentials Rohan Heart Pointelle Tee and Koi Lite Divine Long Sleeve Underscrub Tee are perfect choices for winter. These underscrubs provide a snug, moisture-wicking fit that serves as a solid foundation to keep you warm all day.

Mid-layer options for extra insulation: Choosing the best fabrics and materials

Synthetic materials like polyester and spandex are ideal choices for a warm mid-layer. These fabrics offer insulation without bulk, making them perfect for healthcare settings where flexibility and movement are essential. Our Koi Next Gen range range is specifically designed with winter in mind, featuring moisture-wicking fabrics that keep you dry and comfortable throughout long shifts.

• Pro tip: Avoid using cotton as a base layer, as it can retain moisture, causing discomfort. Instead, use cotton as a mid-layer when working in warmer indoor settings.

Essential outerwear for healthcare professionals: Winter-ready scrub jackets

For added warmth during outdoor breaks or while travelling to and from work, a reliable outer layer is essential. Our scrub jackets are tailored to meet the needs of healthcare professionals facing winter’s chill. Consider the Koi Lite Wellness Fleece Jacket or the Koi Basics Andrea Jacket for women, both designed for extra warmth without compromising style. For men, the Koi Next Gen Reactivate Fleece Jacket and Ready Set Go Jacket offer comfort and flexibility, making them perfect for cold-weather shifts.

Nutrition and hydration tips for healthcare professionals

Staying warm isn’t just about what you wear; it’s also about how you fuel and hydrate your body. Diet and hydration are crucial for managing body temperature and maintaining energy in winter.

1. Focus on warm, nutritious foods for energy and insulation

Eating nutrient-rich foods, such as soups, stews, and carbs, helps maintain warmth and energy levels, which are crucial during extended shifts.

2. Stay hydrated and limit caffeine for warmth

Cold weather can lead to dehydration, which can make you feel even colder. Drinking warm, hydrating fluids like herbal teas or broth can help maintain body warmth. Try to limit caffeine intake, as it can increase heat loss over time.

3. Light physical activity

Physical activity boosts circulation, keeping you warmer and more energised. Brief exercises, such as stretching or short walks during breaks, improve blood flow and provide a natural way to maintain warmth and lift your spirits on darker winter days.

Explore Happythreads’ winter and festive scrub collection for healthcare professionals

Ready to stay warm and stylish through every shift this winter? Discover Happythreads’ winter-ready collection of scrubs, including festive Christmas scrubs, and Santa badge reel, all designed to keep healthcare professionals cosy, comfortable, and looking their best. 🎅🏻🎄